Flying With Comfort: 3 Tips For A Smooth Long-Haul Journey

By Sue M January 4, 2024

Long flights can be both exciting and challenging. To make your air travel experience more comfortable and enjoyable, here are three tips to help you navigate long flights.

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Stay hydrated and move around

Hydration is key during long flights. To prevent fatigue and discomfort caused by low humidity levels in the aircraft cabin, it is important to stay hydrated. Drink ample water before and during the flight, but keep away from caffeine and alcohol as they can make you dehydrated quickly. Additionally, try to move around and stretch your legs regularly to prevent stiffness and improve circulation.

Take short walks up and down the aisle or perform simple exercises in your seat to keep your body active. By following these measures, you can decrease the likelihood of developing health issues and enhance your overall comfort throughout the flight.

Dress comfortably and pack essentials

Choosing the right clothing for a long flight can significantly impact your comfort level. Choose clothing that is loose-fitting and breathable, allowing for unrestricted movement. Layering is also advisable since cabin temperatures can vary.

Don’t forget to pack essential items in your carry-on bag, such as a neck pillow, earplugs or noise-canceling headphones, eye mask, and entertainment options like books, movies, or music. These items can make a long flight more enjoyable and help you relax or pass the time.

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Adjust your sleep schedule and manage jet lag

If you’ll be crossing multiple time zones, it’s helpful to adjust your sleep schedule before the flight. Gradually shift your bedtime and wake-up time closer to your destination’s time zone in the days leading up to the flight. During the flight, make an effort to adapt to the local time of your destination. Adjust your watch, eat meals according to the new time zone, and try to sleep or stay awake as appropriate.

Upon reaching your destination, dedicate time to being outdoors in natural light, aiding in resetting your internal body clock and alleviating jet lag symptoms.